Nurturing Your Mental Health

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[ CourseWikia.com ] Nurturing Your Mental Health
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Course Overview
    • 1 - Mental Health Assessment.txt (0.0 KB)
    • 1 - Nurturing Your Mental Health.html (0.1 KB)
    • 2 - Course Objectives and Delivery.html (1.3 KB)
    • 3 - 8 Week Course Outline.html (3.5 KB)
    • 4 - Mental Health Documentary.txt (0.0 KB)
    • 4 - Why Mental Health is Important.mp4 (91.9 MB)
    10 - Plan Submission
    • 48 - Plan Structure.html (3.8 KB)
    • 49 - Feedback.html (1.8 KB)
    2 - Week 1 Introduction to Mental Health
    • 1 - Mental Health Quiz.html (0.1 KB)
    • 10 - Identifying signs of mental health challenges.mp4 (106.9 MB)
    • 10 - sleep-problems-2020.pdf (346.2 KB)
    • 5 - Introduction to Mental Health.html (2.6 KB)
    • 5 - Mental Health Awareness.txt (0.0 KB)
    • 6 - My Personal Mental Health Journey.mp4 (114.5 MB)
    • 7 - Definitions of Abnormality.mp4 (198.1 MB)
    • 8 - Importance of mental wellbeing.html (2.9 KB)
    • 8 - sectioning-2020.pdf (292.8 KB)
    • 8 - tips-to-improve-your-wellbeing-2020-easy-read.pdf (1.5 MB)
    • 9 - Common misconceptions about mental health.html (2.1 KB)
    3 - Week 2 Managing Stress and Anxiety
    • 11 - ACT-for-Anxiety.pdf (136.0 KB)
    • 11 - ACT-for-anxiety-disorders.pdf (58.6 KB)
    • 11 - Managing Stress and Anxiety.html (0.9 KB)
    • 11 - anxiety-and-panic-attacks-2021-pdf-version.pdf (481.4 KB)
    • 11 - stress-2022.pdf (220.4 KB)
    • 11 - suicidal-feelings-2020.pdf (265.2 KB)
    • 12 - Fight Flight or Freeze Stress Response.mp4 (72.1 MB)
    • 13 - The LongTerm Stress Response.html (1.2 KB)
    • 14 - 13 Stress Management Techniques.txt (0.0 KB)
    • 14 - Techniques for Stress Management.mp4 (160.4 MB)
    • 15 - ACT Anxiety.txt (0.0 KB)
    • 15 - Coping Strategies for Anxiety.html (2.6 KB)
    • 15 - relaxation-2021.pdf (132.1 KB)
    • 16 - ACT-Mindfullness-Exercise.pdf (488.6 KB)
    • 16 - ACT-for-Mindfullness-in-athletes.pdf (1.2 MB)
    • 16 - Mindful Exercises for Stress Relief.mp4 (140.0 MB)
    • 17 - Get into the Present Moment.mp4 (222.3 MB)
    4 - Week 3 Developing Positive SelfEsteem
    • 18 - Developing Positive SelfEsteem.html (3.6 KB)
    • 18 - SE.MH.pdf (28.7 KB)
    • 19 - Improving SelfEsteem.html (3.7 KB)
    • 19 - SelfEsteem.txt (0.0 KB)
    • 19 - Using-Acceptance-and-Commitment-Therapy-to-Increase-Self-Compassion-A-Randomized-Controlled-Trial.pdf (675.8 KB)
    • 20 - Effective Questions to Improve your SelfEsteem.html (2.9 KB)
    5 - Week 4 Effective Communication and Healthy Relationships
    • 21 - Importance of Healthy Relationships on Mental WellBeing.html (0.2 KB)
    • 22 - 4 Habits of ALL Successful Relationships Dr Andrea Jonathan TaylorCummings TEDxSquareMile.txt (0.0 KB)
    • 22 - Effective Communication and Healthy Relationships.html (2.7 KB)
    • 23 - Skills for Effective Communication and Active Listening.html (4.5 KB)
    • 24 - Boundaries and Assertiveness in Relationships.html (2.6 KB)
    • 25 - Conflict Resolution Techniques.html (3.5 KB)
    • 25 - Restorative Practices to Resolve Conflict.txt (0.0 KB)
    6 - Week 5 SelfCare and Mental Wellness
    • 26 - Neuro.MH.pdf (1.5 MB)
    • 26 - SelfCare and Mental Wellness.mp4 (32.9 MB)
    • 27 - Explore the Concept of SelfCare.html (1.5 KB)
    • 28 - Identifying Personal SelfCare Needs.html (2.4 KB)
    • 29 - Creating a SelfCare Routine.html (4.1 KB)
    • 30 - Balancing Work Personal Life and SelfCare.html (3.7 KB)
    • 30 - Interview with Steve Preston.txt (0.0 KB)
    7 - Week 6 Mindfulness and Relaxation Techniques
    • 31 - Laughter Therapy.txt (0.0 KB)
    • 31 - MH.pdf (164.9 KB)
    • 31 - Mindfulness and Relaxation Techniques.html (2.8 KB)
    • 31 - mindfulness-2021.pdf (181.0 KB)
    • 32 - Introduction to Mindfulness Practices.mp4 (18.3 MB)
    • 33 - Techniques for Cultivating PresentMoment Awareness.html (3.5 KB)
    • 34 - Walking in Nature.mp4 (90.6 MB)
    • 35 - Breathing Exercises for Relaxation.html (4.1 KB)
    • 36 - Guided Visualisations and Progressive Muscle Relaxation.html (2.4 KB)
    • 37 - Meditation.html (3.3 KB)
    8 - Week 7 Building Resilience
    • 38 - ACT.Research.pdf (3.4 MB)
    • 38 - Building Resilience.html (4.1 KB)
    • 38 - Psychology of Resilience.txt (0.0 KB)
    • 39 - Understanding Resilience and its Importance.html (2.0 KB)
    • 40 - Strategies for ResilienceBuilding.html (3.2 KB)
    • 41 - Identifying and Managing Negative Thinking Patterns.html (3.6 KB)
    • 42 - Cultivating a Growth Mindset.html (3.1 KB)
    9 - Week 8 Sustaining Mental Resilience
    • 43 - Sustaining Mental Resilience.html (3.0 KB)
    • 44 - Reflecting on Progress and Challenges.html (3.4 KB)
    • 45 - Creating a Personalised Mental Health Action Plan.html (3.9 KB)
    • 46 - Social Support and Seeking Professional Help.html (3.3 KB)
    • 47 - Maintaining Mental Wellness in the Long Term.html (3.5 KB)
    • Bonus Resources.txt (0.4 KB)

Description

Nurturing Your Mental Health

https://CourseWikia.com

Last updated 3/2024
Duration: 1h52m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 44.1kHz, 2ch | Size: 1.22 GB
Genre: eLearning | Language: English

Looking after your Mental Health.

What you'll learn
Equip yourself with with essential knowledge and practical strategies to promote and maintain mental wellness.
Explore various aspects of mental health challenges.
Learn techniques for managing stress and anxiety.
Create an action plan to sustain and strengthen mental resilience.
Lear how to look after yourself in life.

Requirements
No requirements: Open to everyone.



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Nurturing Your Mental Health

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1.2 GB
seeders:3
leechers:37
Nurturing Your Mental Health

Torrent hash: C5E64286E38551477311BAD0EB2E93DDB2145344