The Fat-Burning Bible - 28 Days of Foods, Supplements and Workouts That Help You Lose Weight (2006) (Pdf) Gooner

Publisher: Wiley; 1 edition (24 May 2006)
Author: Mackie Shilstone
Language: English
ISBN-10: 0471794015
ISBN-13: 9780471794011
ASIN: B00DNL0QUW

Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs.

The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find:

* 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods
* Mackie's all-new gender-specific cardio, circuit, and core-training routines
* 64 step-by-step photographs illustrating the customized exercises
* Must-know information on 6 highly effective fat-burning supplements
* Real-life success stories of Mackie's clients