Udemy - 10 Days of Self-Care Activities for Positivity and Self-Love

seeders: 10
leechers: 4
updated:

Download Fast Safe Anonymous
movies, software, shows...

Files

[ FreeCourseWeb.com ] Udemy - 10 Days of Self-Care Activities for Positivity and Self-Love
  • Get Bonus Downloads Here.url (0.2 KB)
  • ~Get Your Files Here ! 01 - Introduction
    • 001 Introduction.mp4 (14.6 MB)
    • 001 Introduction_en.vtt (0.8 KB)
    02 - Day 1 Self-Esteem Check-up
    • 001 Self-Esteem Check-Up.mp4 (43.9 MB)
    • 001 Self-Esteem Check-Up_en.vtt (2.3 KB)
    • 38653816-Self-Esteem-Check-Up-1.pdf (94.6 KB)
    03 - Day 2 Self-Care Planner and Mood Mapper
    • 001 Self-Care Planner and Mood Mapper.mp4 (24.4 MB)
    • 001 Self-Care Planner and Mood Mapper_en.vtt (1.3 KB)
    • 38653720-Weekly-Self-Care-Planner-Mood-Mapper.pdf (77.6 KB)
    04 - Day 3 Gratitude Meditation
    • 001 Gratitude Meditation.mp4 (54.7 MB)
    • 001 Gratitude Meditation_en.vtt (4.1 KB)
    05 - Day 4 Positive Self-Talk Shifting Your Relationship With Yourself
    • 001 Positive Self-Talk.mp4 (55.3 MB)
    • 001 Positive Self-Talk_en.vtt (2.6 KB)
    • 38749882-Positive-Self-Talk-Workbook.pdf (10.4 MB)
    06 - Day 5 Feel Good Yoga Flow
    • 001 Feel Good Yoga Flow.mp4 (604.2 MB)
    • 001 Feel Good Yoga Flow_en.vtt (25.1 KB)
    07 - Day 6 Letting Go of Worry
    • 001 Letting Go of Worry.mp4 (95.4 MB)
    • 001 Letting Go of Worry_en.vtt (4.7 KB)
    • 38654012-Worry-List-Exercise-with-My-Self-Care-Sanctuary.pdf (4.6 MB)
    08 - Day 7 Reflective Visualisation Activity
    • 001 Reflective Visualisation.mp4 (88.2 MB)
    • 001 Reflective Visualisation_en.vtt (4.5 KB)
    • 38750944-Visual-Reflection-Workbook.pdf (5.5 MB)
    09 - Day 8 Positive Affirmations
    • 001 Create Your Own Positive Affirmations.mp4 (39.9 MB)
    • 001 Create Your Own Positive Affirmations_en.vtt (1.9 KB)
    • 38653802-Create-Your-Own-Affirmations-Workbook.pdf (10.8 MB)
    10 - Day 9 Gratitude Jar
    • 001 Creating Your Own Gratitude Jar.mp4 (74.4 MB)
    • 001 Creating Your Own Gratitude Jar_en.vtt (3.5 KB)
    • 38771208-Create-Your-Own-Gratitude-Jar-Workbook.pdf (575.4 KB)
    11 - Day 10 Noting Meditation
    • 001 Noting Meditation for Self-Acceptance.mp4 (122.1 MB)
    • 001 Noting Meditation for Self-Acceptance_en.vtt (7.5 KB)
    12 - Thank you!
    • 001 Thank you!.mp4 (8.9 MB)
    • 001 Thank you!_en.vtt (0.6 KB)
    13 - A Little Extra
    • 001 Bonus Yoga Flow.mp4 (361.2 MB)
    • 001 Bonus Yoga Flow_en.vtt (17.5 KB)
    • Bonus Resources.txt (0.4 KB)

Description

10 Days of Self-Care Activities for Positivity and Self-Love



https://FreeCourseWeb.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.58 GB | Duration: 1h 21m

Invite in all the good vibes with this guided self-care course!

What you'll learn
Meditation for gratitude
Feel good yoga flow
Creative self-care activities to encourage more self-love
Downloadable workbooks to help support your self-care journey
Requirements
No previous experience or requirements.
The yoga and meditation in this course are not suitable for pregnant people.
Description
Would you like to bring a little more positivity and self-love into your life? This 10 day course is designed to help you discover more gratitude, positivity and self-love using a range of different self-care activities and techniques.

Join Alice - yoga and meditation teacher and founder of My Self-Care Edit - in this 10 day self-care journey. Try an activity a day for 10 days to help you to build a self-care routine and support your physical and mental wellbeing. Each day includes a 2 minute to 30 minute activity to help you to show yourself some love.



Download torrent
1.6 GB
seeders:10
leechers:4
Udemy - 10 Days of Self-Care Activities for Positivity and Self-Love


Trackers

tracker name
udp://tracker.torrent.eu.org:451/announce
udp://tracker.tiny-vps.com:6969/announce
http://tracker.foreverpirates.co:80/announce
udp://tracker.cyberia.is:6969/announce
udp://exodus.desync.com:6969/announce
udp://explodie.org:6969/announce
udp://tracker.opentrackr.org:1337/announce
udp://9.rarbg.to:2780/announce
udp://tracker.internetwarriors.net:1337/announce
udp://ipv4.tracker.harry.lu:80/announce
udp://open.stealth.si:80/announce
udp://9.rarbg.to:2900/announce
udp://9.rarbg.me:2720/announce
udp://opentor.org:2710/announce
µTorrent compatible trackers list

Download torrent
1.6 GB
seeders:10
leechers:4
Udemy - 10 Days of Self-Care Activities for Positivity and Self-Love


Torrent hash: 45ABD7104C86BA601253B1500638017BD1FB4F6C